Precious Pre Workout

Pre-workout is a multi-ingredient dietary supplement designed to boost athletic performance, energy, and focus, typically consumed 20-30 minutes before exercise. Often available in powder form to mix with water, these formulas generally contain caffeine, creatine, beta-alanine, and amino acids to improve stamina, power, and muscle "pump".

Caffeine provides a significant energy surge and alertness, while beta-alanine helps buffer lactic acid, reducing fatigue during intense sessions. Key benefits include increased workout endurance, mental sharpness, and enhanced recovery, making them popular for high-intensity, resistance, or endurance training. It is best for healthy adults looking to push their limits.